Nurture Herself
Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself
Third Eye Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Amanda led a guided meditation focused on the heart and third eye chakras, encouraging participants to connect with their "why" and listen to their intuition for the next steps in their journey. She guided them through breathing exercises and visualizations, emphasizing the importance of aligning their heart's desires with their body's intuition. The meditation concluded with gratitude for oneself and the choices made.