Nurture Herself
Hey! I am a midlife stepmomma and I created Nurture Herself because I feel we need a place to learn how to take care of us. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself
2026 Guided Reiki
Amanda conducted a guided Reiki session focused on reflecting on the past year and envisioning the future self for 2026. She led participants through a relaxation exercise and guided visualization, encouraging them to identify achievements, release unwanted habits, and imagine their ideal identity for the new year. Amanda provided a script for participants to create a vivid, emotionally charged scene representing their future self, emphasizing the power of visualization to manifest desired outcomes. The session concluded with gratitude and encouragement for participants to revisit their imagined scene regularly, reinforcing their ability to create their desired future.
Journal Questions:
-What are you celebrating for 2025? What went really well?
-How has this paved your way for what's to come in 2026.
-What cannot come with me?
-What is no longer available?
-What identies are you calling in?
What beliefs and behaviors does this version of you have or do?
-What will 2026 feel like to you?
-What will you look like?
-Where will you be?
-Use your 5 sense to make it real.
Songs: Oceans by Kenna Childs, I am by Krishan
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
AmandaFortin27576870.arbonne.com
https://Elliemd.com/AmandaFortin