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Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself In Perimopause
Elizabeth Sherman with practical habits to help in Perimenopause!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Elizabeth, a health coach with 20 years of experience, discussed her transition from being a personal trainer and nutritionist to focusing on helping women navigate perimenopause and menopause, emphasizing the importance of addressing broader life factors beyond physical health. She shared her personal journey and experiences with stress management, highlighting how addressing multiple aspects including food, exercise, sleep, and stress can significantly impact menopausal symptoms. Elizabeth discussed practical health habits and strategies for midlife women, emphasizing the importance of self-compassion, realistic goal-setting, and personalized approaches to health, while also touching on the changing relationship with body image during menopause.
Get into Elizabeth's world:
Website/Blog
https://elizabethsherman.com
Instagram
https://instagram.com/elizabeth.sherman.coach @elizabeth.sherman.coach
YouTube
https://www.youtube.com/@elizabeth.sherman
Facebook Page
https://www.facebook.com/TotalHealthbyEliz
LinkedIn
http://www.linkedin.com/in/elizabethsherma
Podcast
Total Health in Midlife
https://www.elizabethsherman.com/podcast
Grab my hand & TOGETHER we will be the women who SOAR in this season!
https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/