Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself In Perimopause
Making it Easy
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Amanda discussed her perspective on the concept of "easy" in personal development and daily life. She shared how she transformed various aspects of her routine, including health, business, and self-care, from challenging to effortless through consistent habits and strategic planning. Amanda emphasized that "easy" is a mindset that can be cultivated by incorporating helpful tools, seeking appropriate support, and making conscious choices to simplify complex tasks. She highlighted specific strategies she uses to maintain her health, such as a structured morning routine, regular exercise, and streamlined nutrition practices, while also discussing how she has made her Arbonne business successful by integrating it naturally into her daily activities. Amanda concluded by encouraging her audience to view "easy" as an achievable state that can coexist with hard work and to embrace tools and resources that make life more manageable.
Grab my hand & TOGETHER we will be the women who SOAR in this season!
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