Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself In Perimopause
Updates in the Perimenopause Journey
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Amanda shared her personal journey through perimenopause, including recent hormone test results showing low progesterone and her experience with symptoms like headaches, depression, and weight gain. She discussed her weight loss progress of 35 pounds since July, achieved through consistent exercise and the use of Arbonne products including their new GLP Support drink. Amanda emphasized the importance of self-advocacy in seeking hormone testing and medical support, and shared her strategy of starting with just 10-minute workouts when feeling tired or unmotivated. She announced an upcoming 30-day Get Fit Challenge starting April 1st within their Arbonne community, which will include weight strength and Pilates workouts along with weekly coaching calls and the use of GLP Support products.
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