)%20(4).png)
Nurture Herself In Perimopause
Hey! I am a midlife stepmomma who is right in the middle of Perimenopause! I created Nurture Herself because I feel we need a place to learn how to take care of us; especially in this perimenopause season. A few years ago I found myself in a very dark place which was not any fun. Like many of you, I was taking care of everyone else, but I was falling apart at the seams. I knew I had two choices, one, keep going down this path of burning out, or two, learn and educate myself on all the ways to take care of myself. I aligned that knowledge and education with my 10 plus years of teaching high school students to strategize, plan, and advocate for themselves and created programs, community, and events that help women nurture themselves. I help women learn the tools and strategies to nurture themselves that feel right to them in this perimenopause season and can be implemented into their lives. I want you to choose you so you can have the life you crave and you know when you have joy everyday all those around have joy as well and you are more present in your life. Grab my hand and together we will be the type of women who choose ourselves in this next journey.
Nurture Herself In Perimopause
Daughter & Mother Help in Perimenopause with Randi
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Amanda interviewed Randy Crawford, a certified life coach specializing in women's health and menopause who previously co-founded a public women's healthcare company in 1994 that was shut down due to the Nurses Health Study findings. Randy shared her experience going through menopause and how she now coaches both menopausal women and their daughters, explaining how she helps mothers navigate the challenges of raising independent children while dealing with their own hormonal changes. They discussed the importance of listening without interrupting, letting children problem-solve, and the need for mothers to prioritize self-care to model healthy boundaries for their children. Randy emphasized that women should fill their own cups first before being able to help others.
Get into Randi's world & Instagram
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda. Arbonne. Instagram