Nurture Herself

Welcome to Nurture Herself ✨

I’m Amanda—a midlife stepmomma, wellness advocate, and woman who is right in the middle of this wild, wonderful, sometimes confusing season of life.

For a long time, I was really good at taking care of everyone else.

But somewhere along the way, I realized I was running on empty. My energy was low, my body was changing, and I didn’t always recognize the woman looking back at me.

I knew something had to change.

I could keep pushing through and putting myself last—or I could learn how to support myself differently.

I chose me.

And that’s what Nurture Herself is all about.

This podcast is for the woman who is navigating midlife, perimenopause, changing bodies, shifting priorities, and figuring out what this next chapter looks like.

We’ll talk about energy, wellness, movement, nutrition, skin, mindset, confidence, relationships, purpose, and the messy real-life stuff that comes with becoming the next version of you.

You’ll hear honest conversations, practical tools, expert insights, personal stories, and plenty of reminders that you are not alone in this season.

Because I don’t believe midlife is about trying to get back to who you used to be.

It’s about becoming who you’re meant to be next.

You don’t need another list of things you “should” be doing.

You need support.
You need simple tools that actually fit your life.
You need women who get it.
And sometimes, you just need someone to remind you that you’re allowed to choose yourself.

So grab your coffee, your greens, or your favorite glass of something good—and come hang out with me.

Let’s laugh, learn, grow, and figure this midlife thing out together.

Because your midlife isn’t something to get through.
It’s a season to GLOW through. ✨

All Episodes

Nurture Herself

Goddess Era

August 10, 2026 • Amanda • Season 3 • Episode 55

0:00 | 17:35

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Amanda shared her decision to step into her "Goddess Era" as she turned 50, explaining that it represents a new beginning focused on self-worth, compassion, intuition, and creativity. She discussed how this era is about embracing her value and boundaries, and taking care of herself to better support her family. Amanda highlighted the importance of community, certain products like green synergy and protein powder, and healthy lifestyle habits such as hydration, movement, and clean eating. She emphasized that this journey is about small daily choices and encouraged others to embrace their own Goddess energy, regardless of age, by choosing themselves and prioritizing self-care.

Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey! All Amanda. Arbonne. Instagram