Lisa Briggs (Whitesboro Fit Body Boot Camp) - Hey Neighbor #6

Episode 25: On this week's Hey Neighbor we're joined by Lisa Briggs, owner of Whitesboro Fit Body Boot Camp.

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Show Notes:
(0:00) - Show Intro
(0:40) - Lisa Intro
(2:00) - Putting Yourself First & Taking Care of Yourself
(5:30) - What were the big challenges you had in opening the gym?
(7:00) - How did you find the people who brought out the best in you?
(8:30) - Not your typical gym environment
(10:30) - Sense of Family outside of just working out
(11:30) - Sharing a client journey that you're proud of
(12:55) - 20% Workout/80% Nutrition
(14:15) - Burpees For Boobies & Good Causes
(17:50) - Mental Health & Depression
(19:40) - Paying it Forward & Unlocking Greatness in Others
(20:25) - How to Get Started at the Gym
(22:05) - Just Jump & Figure It Out on the Way Down
(24:15) - Power of Shorter Workouts
(25:45) - New Clinton Location
(27:30) - Virtual Training via Zoom
(29:00) - Rapid Fire Questions Start
(32:00) - Connect with Lisa & Whitesboro Fit Body Boot Camp


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Whitesboro Fit Body Boot Camp Links:
Facebook - https://www.facebook.com/WhitesboroFitBodyCNY
Website - https://fitbodybootcamp.com/locations/whitesboro-ny/


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The Love Living Local Podcast is shining a spotlight on the people, places, & events that make Central NY an amazing place to live.