Reflecting on patterns in our lives.  Patterns that feed resistance and how to shift these to self-care, patience and kindness in our daily lives.  Reflecting on "What do I choose today?"   Join me in the journey to living a cont...

How do we live a compassionate life?  How do we have compassion for ourselves and compassion for others?  Find out simple ways to take a minute to breath and to re-set.  Join me on this exciting journey of self love and compassio...

This guided meditation is a way to be present in our body for situations that can be uncomfortable, stressful or even an upcoming procedure. This meditation will support ourselves during life's journey.  Please join me. 

Holding on to what we want but feeling that it will not happen.  How to begin opening ourselves to Flow and trusting in making connection to our pure intention.  Join me as we journey to open the door to the Possible!

Continuing the journey of how to use Tradition Chinese Medicine (TCM) in our daily lives.   Using seasonal food to build and maintain a healthy immune system as we transition from late summer to early and mid Fall.  Thank you for join...

As the autumn leaves begin to turn, my thoughts turn to Traditional Chinese Medicine and healthy living as we transition out of late summer into the fall season.  I am excited to share with you how to keep our lungs healthy along with dige...

Join me on our Life's Journey.   We will be using mindful meditation to connect to our mind, body and spirit along with thoughts on living joyfully!