The Not Your Mother's Pelvic Floor Podcast

The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.

Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.

New episodes every Wednesday.

Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor

Learn more about Aliya + Box Wellness Co. at boxwellness.co

Contributors

Host

Aliya Dhalla

Aliya is a Pelvic Floor Physiotherapist, podcast host + educator. She is a Canadian-born child of immigrants and lives in Toronto, Canada.

She created Box Wellness Co. as part of her mission to teach women about the changes that occur in their bodies throughout their lifetimes.

When not changing the face of women’s health one pelvic floor at a time, you can find her lifting heavy things in the gym, cooking up her favourite high-protein + high-fibre recipes, reading a book, building LEGO with her son, or eating popcorn.

Join her on Instagram @boxwellnessco where she shares pelvic floor education + tips, recipes, and a glimpse of her life.

https://boxwellness.co/about