The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Latest Episodes
Episode 109: Lauren Barker on The Tool That Will Stop Your Leaks
In Episode 109 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with CEO and co-founder of Uresta, Lauren Barker, to chat all about bladder leaks, the URESTA device, and how she got into the work of women's health ...
Episode 108: One Quick Tip To Lift + Jump, Symptom-Free!
In Episode 108 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares an easy tip to help you lift and jump without pelvic pressure or leaking. Whether you notice heaviness when lifting or find yourself leaking (or al...
Episode 107: Revolutionizing Menstrual Care with Nadia Ladak
In Episode 107 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with co-founder and CEO of Marlow, Nadia Ladak, to chat all about her journey as a young entrepreneur building a revolutionary menstrual product brand...
Episode 106: 5 Steps To Control Strong Urges To Pee
In Episode 106 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her 5 step process for controlling strong urges to pee. Sudden and uncontrollable urges are a very common problem and her tips will help you gain m...
Episode 105: The Latest Research On Exercise During Pregnancy and Postpartum with Dr. Margie Davenport
In Episode 105 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with exercise physiologist, professor, and researcher Dr. Margie Davenport to breakdown the latest evidence on exercise during pregnancy and postpartu...
