The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 61: All About Menopause
Are you going through perimenopause or menopause? If so, then you need to listen to this episode.
In Episode 61 of the Not Your Mother's Pelvic Floor Podcast, Aliya talks all about menopause - facts, symptoms, and treatment options.
Listen and learn about:
- How to figure out if you're in perimenopause
- What the muskuloskeletal symptoms of menopause are and what you can do to reduce those symptoms and protect your muscles and bones
- What Genitourinary Syndrome of Menopause is and what treatment options are out there
Aliya mentioned a few other episodes that you might find interesting. Check out Episodes 37 (leaking), 21 (prolapse), 43 (prolapse), 55 (strength training), and 53 (vaginal moisturizer).
**Today's episode is generously sponsored by REPAGYN. RepaGyn is a non-hormonal vaginal moisturizer that helps relieve vaginal dryness and promotes healing of vaginal mucosa with the moisturizing properties of hyaluronic acid. It's available without a prescription online on Amazon.ca, Well.ca and Pharmex Direct, and Canadian pharmacies behind the counter. Learn more at repagyn.ca. Use promo code ALIYAD10 to save 10% when you purchase RepaGyn on amazon.ca. Consult your health care provider if you have any questions. Always read and follow the label.
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
