The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 62: Laura Wood on Purity Culture + Pelvic Floors
In Episode 62 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Movement Expert Laura Wood about purity culture and pelvic floors.
In this episode, you'll hear Laura and Aliya chat about:
- Whether or not Laura would rather have her mother's pelvic floor or her own.
- What it was like growing up as the eldest of 5 with parents who were ministers.
- Where she learned about "body stuff" like periods and sex
- How she uses movement to support people through their pre + postnatal journeys
About Laura Wood:
Laura Wood is a movement expert with 20 years of experience, specializing in pre and postnatal fitness. As the founder of & She Moves and co-founder of The Reset Mobility Club, Laura blends yoga, Pilates, and core training to help moms feel strong and connected throughout their motherhood journey. Inspired by her own pregnancy and postpartum challenges, she created accessible programs focused on body-neutral, core-centered movement. A birth doula and mom of two, Laura is passionate about empowering women to feel confident and capable through every season of motherhood.
Find her on Instagram @andshemoves + @reset.movement.club or on her website at www.andshemoves.com
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
