The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
In Episode 64 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Certified Sex Coach Sofia Ashley all about how to get your libido back after having kids.
In this episode, you'll hear Sofia and Aliya chat about:
- Where Sofia learned about periods, tampons, STIs and sex
- What it was like to feel disconnected from her body growing up
- What happens in our body (and our pelvic floor) when we have an orgasm
- The surprising things that can impact our sex drive after having a baby
- What "libido" is and what influences our arousal
- Spontaneous vs scheduled sex - is it ok to schedule sex?
- Sofia's recommendation of "naked sexy fun time" as a way to play with your partner without any pressure
- How much sex is "enough" in a relationship?
- Tools such as simmering, setting the stage, and soothing the nervous system and how these work to help restore connection + intimacy in a relationship
- Why sex is a social skill!
About Sofia Ashley:
Sofia Ashley is the founder of the Happy Vagina Project. She is a certified sex coach and educator with over 10 years experience teaching adults, teens and tots about sex and she is your totally TMI buddy who has been giving sex advice since high school. She is a mom and step mom living in a neurospicy household and a blended family just trying to keep her libido alive in this busy world while parenting three kiddos. Sofia spent her twenties at war with her vagina and searching for the grand orgasm. Along the way she found out that the keys to better sex are the keys to a better life and that listening to my V (ahem that’s code for vagina) was the key to it all. She supports moms and couples with her Light Your Fire Five Day Challenge and her 9 month signature program - Sex After Kids.
Find her on Instagram @thehappyvproject or on her website at www.thehappyvaginaproject.com - you can find Sofia's "Solve Your Sex Drive" quiz there!
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
