The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 74: Why Your Vagina Is So Dry During Menopause with Dr. Dolores Fernandez
In Episode 74 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Naturopathic Doctor and Founder of IRIS Dr. Dolores Fernandez all about her relationship with her mom, menopause, vulvas, and so much more.
In this episode, you'll hear Dolores and Aliya chat about:
- Whether Dolores wants her mother's pelvic floor...or not!
- Where Dolores learned about sex - hint: it wasn't at her Catholic school!
- Why vaginal dryness, a common symptom of menopause, might not get better -- and what we can do about it.
- The differences between vaginal estrogen, vulvar moisturizers, and personal lubricant.
- The origin story behind Dolores' "lube business", who she recruited to test her lube, and who her biggest cheerleaders are.
***Visit www.lovemyIRIS.com to explore IRIS products, and use the code ALIYA10 for 10% off—because everyone deserves care that’s as empowering as it is effective.
About Dolores:
Dr. Dolores Fernandez is a naturopathic doctor dedicated to transforming the way we talk about menopause, vulvovaginal health, and overall wellness. As a Menopause Society Certified Practitioner, a Naturopathic Doctor, and the founder of IRIS, Dolores combines clinical expertise with a mission to make vulvovaginal care a natural and stigma-free part of self-care routines.
In her clinical practice, Dolores focuses on supporting individuals with a range of vulvovaginal concerns, including menopause-related changes, vaginal dryness, vulvodynia, recurrent infections, and other intimate health challenges. Her approach integrates evidence-based treatments and compassionate care, empowering patients to take charge of their health.
Dolores is also passionate about education, knowing that informed patients make confident choices about their health. Through IRIS and her practice, she’s helping people take control of their intimate well-being, free from shame or awkwardness.
Beyond her professional life, Dolores is a bookworm, movement enthusiast, and devoted mom to two young daughters. Through her work with IRIS and her clinical focus, Dolores is breaking barriers and fostering a more open, supportive conversation about intimate health.
Find Dr. Dolores Fernandez on Instagram @drdoloresnd. Follow IRIS on Instagram @lovemy.iris
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
