The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 77: My Priorities In Perimenopause
If you’re perimenopausal, then this episode is for you.
In Episode 77 of the Not Your Mother's Pelvic Floor Podcast, Aliya shares her thoughts on the “messy midlife”, perimenopause, and aging. She shares her top priorities for taking care of her mental + physical health during this phase of life, and shares the evidence behind lifestyle changes to consider when struggling with unwanted symptoms - plus, how to protect bone, muscle, heart, brain, and muscle health as we age.
Aliya mentioned Episode 74 where her guest, Dr. Dolores Fernandez explained more about vulvo-vaginal health and vaginal dryness during perimenopause and how the products she created can help. You can listen to Episode 74 here and check out the IRIS line of vaginal moisturizer + personal lubricant here. **use the code ALIYA10 to save.
Aliya also mentioned how helpful her online pelvic floor exercise program is when it comes to taking care of your pelvic health in perimenopause + menopause. Her PELVIC FLOOR MOBILITY PROGRAM is an online program filled with follow along pelvic floor exercise videos designed by Aliya, a Pelvic Floor Physiotherapist and based on the exact exercises she teaches her patients. To date, this program has helped hundreds of women get a strong and relaxed pelvic floor and fix their pelvic floor problems through a whole-body approach that includes breath work, stretching, mobility, pelvic floor + core strengthening, and stress reduction. Learn more about it HERE! **Use the code NOTYOURMOTHERSPELVICFLOOR for 15% off*
Be sure to check out other episodes on perimenopause + menopause, including Episodes 15, 17, 53, 61, and 66.
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
