The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 80: Liz Frey on How Red Light Therapy Can Fix Your Pelvic Floor Problems
In Episode 80 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Pelvic Floor Physiotherapist and Pelvic Health Medical Director of FRINGE Liz Frey all about the conversations she was having at home growing up, and how she got into the work she does in helping women "heal" their pelvic floors both in her treatment room and with innovative red light products by FRINGE.
In this episode, you'll hear Liz and Aliya chat about:
- Whether Liz wants her mother's pelvic floor...or not!
- What conversations about periods, sex, birth control, and bodies were like in Liz's home where she grew up with her mom and 2 sisters.
- How Liz is navigating those very same topics with her teenage daughter and pre-teen sons.
- Her own first birth experiences and how it compared to what her mother experienced (she ate a hamburger, gave a couple of pushes and out came baby Liz).
- What prompted Liz to specialize in pelvic health and ultimately to her work as the Pelvic Health Medical Director of FRINGE.
- Red light therapy - what it is and how it works on the body.
- How to use a red light therapy wand (aka a "lightsaber-dildo") and why it works on pelvic floor muscle concerns like pelvic pain, dryness, incontinence, overactivity, weakness, prolapse, postpartum tissue + wound healing, and more.
About Liz Frey, FCAMPT, MCISC (MANIP), MSc. PT, MSc, BPHE, BSc, MCPA:
Liz holds a BSc and BPHE from Queen’s University; a MSc in Exercise Physiology from the University of Toronto, a MSc (PT) from McMaster University, and a MCISC (Manip) from University of Western Ontario. Liz is a clinic owner and practicing physiotherapist with a specialty in pelvic health physiotherapy. As an orthopaedic and pelvic health physiotherapist, Liz’s practice focuses on helping women navigate pregnancy, menopause, and everything in between.
Liz is also the Pelvic Health Medical Director of FRINGE. Check out FRINGE on Instagram @fringeheals and learn more about their red light healing products like face masks and pelvic wands here. Use the code ALIYA10 for a discount!
Get in touch with Liz by email at liz@fringeheals.com.
If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
_____
Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
