The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and Relationships
In Episode 90 of the Not Your Mother's Pelvic Floor podcast, Aliya chats with Dr. Arielle Buch-Frohlich, Clinical Psychologist all about sexual health + wellness.
In this episode, you'll hear Dr. Arielle and Aliya chat about:
- Whether Dr. Arielle wants her mother's pelvic floor...or not!
- Why secrecy and shame around sex and our bodies is harmful and can lead to suffering.
- Dr. Arielle's tips to help open up lines of communication around sensitive topics like sexuality.
- The role that couples therapy can play in improving your sex life.
- Why "putting the children first" may not be the best move.
- How to find pleasure in places outside of the bedroom and why this is essential for healthy sexuality.
Dr. Arielle Buch-Frohlich, Clinical Psychologist
Founder & Clinical Director of Anna & Salomon: Sex and Couples Health.
Dr. Arielle Buch-Frohlich is a clinical psychologist licensed in Ontario and Quebec. She completed a doctorate in Clinical Psychology (Psy.D) from the Université du Québec à Montréal (UQAM) in 2019 and received specialized clinical training from the Sex and Couple Therapy Service at the Allen Memorial Institute (McGill). Dr. Arielle mainly treats sexual and relational health, helping individuals and couples thrive. Additionally, she supports young couples through the transition to parenthood, with expertise in fertility, perinatal, and postpartum mental health. She also assists cancer survivors with sexual, relational, and fertility health.
Find Dr. Arielle Buch-Frohlich and her clinic below:
@dr.arielle.therapy
@anna.salomon.ON
Book now: https://aws-portal.owlpractice.ca/annasalomon
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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
