The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 95: Thriving After Pelvic Pain with Jessica Sennet
In Episode 95 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another wonderful guest. Today, Aliya chats with Jessica Sennet - fitness expert, entrepreneur, and mother all about her personal experience with pelvic pain + trauma, and how she accidentally got into the work she does as the Founder + CEO of MIGHTY MOM.
In this episode, you'll hear Jessica and Aliya chat about:
- Whether Jessica wants her mother's pelvic floor...or not!
- How and where Jessica learned about sex.
- Jessica's experience with painful sex, pelvic pain, vestibulitis, numerous pelvic surgeries, lots of pelvic floor physiotherapy, and depression.
- How Jessica got into fitness and pelvic health as a side hustle from her acting job.
- Where Jessica and Aliya randomly burst into tears - turns out they are both very emotional people!
- + much more!
About Jessica Sennet:
Jessica Sennet is a Prenatal and Postpartum fitness expert with several high level certifications including FIT FOR BIRTH Corrective Exercise Specialist, Pregnancy and Postpartum Athleticism, INCORE Diastasis Recti Expert and has trained 100s of women over the last 10 years in the fitness industry . She is the founder and CEO of MIGHTY MOM in Toronto offering private sessions, classes and online training programs for both pregnancy and postpartum women. Last year she opened a franchise program to help as many moms and parents feel strong as possible. As a mom to 2 little boys herself, she understands the pressures and challenges that motherhood can bring and is dedicated to giving her clients all the tools they need to continue doing the exercise they love while pregnant, in postpartum recovery and then beyond.
Where to learn more about Jessica + Mighty Mom:
Website: https://www.mightymom.ca/
Instagram: https://www.instagram.com/mightymomjess
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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
