The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita Lambert
In Episode 97 of the Not Your Mother's Pelvic Floor podcast, Aliya is back with another amazing guest. Today, Aliya chats with fellow Pelvic Floor Physiotherapist Anita Lambert (@holistichealthphysio).
In this episode, you'll hear Anita and Aliya chat about:
- Whether Anita wants her mother's pelvic floor...or not!
- The conversations Anita and her mother had while she was growing up - about periods, sex, and changing bodies.
- How they navigate "taboo" conversations with their own kids, mothers, and patients.
- Both of their experiences with heavy + painful periods.
- How Anita got into the work as a Pelvic Floor Physiotherapist.
- + much more!
Aliya mentioned a few other podcast episodes that you might find interesting - both this one and Anita's Podcast called To Birth + Beyond.
- How To Have Better Poops: Ep 198 of To Birth + Beyond
- 6 Top Recommended Postpartum Recovery Items: Ep 209 of To Birth + Beyond
- Jessie Mundell on Why All Bodies Are Political: Ep 56 of The Not Your Mother's Pelvic Floor Podcast
About Anita Lambert:
Anita Lambert is a perinatal pelvic health physiotherapist, the creator of the Bump to Birth Method, co-host of the To Birth & Beyond Podcast, and a mom of two. She owns Holistic Health Physiotherapy, where she supports clients through all stages of pregnancy, birth prep, and postpartum recovery—whether weeks or years after birth. She’s worked with hundreds of clients in-person and online and has gone through two pregnancies, births, and postpartum journeys herself. Anita’s all about giving practical, evidence-informed support that helps you stay active, reduce symptoms like leaking or pelvic pain, and feel confident navigating pregnancy, birth, and postpartum—whether it’s your first baby or your third.
Website: https://www.holistichealthphysio.com
Instagram: https://www.instagram.com/holistichealthphysio
Anita's Podcast: https://tobirthandbeyond.com/podcast/
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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
