The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 107: Revolutionizing Menstrual Care with Nadia Ladak
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In Episode 107 of the Not Your Mother's Pelvic Floor podcast, Aliya sits down with co-founder and CEO of Marlow, Nadia Ladak, to chat all about her journey as a young entrepreneur building a revolutionary menstrual product brand.
In this episode, you'll hear Nadia and Aliya chat about:
- Whether Nadia wants her mother's pelvic floor...or not!
- Where Nadia learned about periods, sexual health, and puberty.
- Why Nadia and her friends decided to build a menstrual product brand in business school, including the first lubricated tampon!
- Where her brand Marlow is now and where it's headed in the future.
- + much more!
About Nadia Ladak:
Nadia Ladak is on a mission to elevate women’s health and inspire the next generation of founders. She is the co-founder and CEO of Marlow, a brand revolutionizing period care with the first-ever lubricated tampon designed for smoother and more comfortable insertion. Nadia was named Forbes 30 under 30, Canada's Top 25 Women of Influence, YWCA's Young Woman of Distinction, and appeared on CBC's Dragon's Den. She is passionate about giving back to the community and sits on the board of directors of the Ivey Business School Alumni Network and young professional board of Women's College Hospital.
Learn more about Marlow at wearemarlow.com and follow along @marlow on social media.
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
