The Not Your Mother's Pelvic Floor Podcast
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
The Not Your Mother's Pelvic Floor Podcast
Episode 112: Top Episodes on Sex, Leaks, Poop, Prolapse, Perimenopause + More!
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In Episode 112 of the Not Your Mother's Pelvic Floor Podcast, Aliya summarize the top episodes you need to listen to if you're looking for information on sex, stress, pelvic pain, pregnancy + postpartum, poop, bladder problems, pelvic organ prolapse, or perimenopause. Use this as a guide to catch up on episodes you might have missed over the summer - Aliya and the podcast are taking a summer break from recording new episodes.
Episodes on sex, painful sex, and pleasure: check out episodes 5, 10, 20, 25, 32, 46, 90, 91, 92.
Episodes on stress and the impact of that on your pelvic floor: check out episodes 13, 18, 67, 75.
Episodes on pelvic pain, menstrual pain, and endometriosis: check out episodes 3, 34, 58, 76, 79, 89, 95, 97, 99.
Episodes on pregnancy, birth, and postpartum: check out episodes 31, 42, 52, 96, 102, 105.
Episodes on bowel health, poop, hemorrhoids: check out episodes 9, 47, 85, 110.
Episodes on bladder leaks, control, and habits: check out episodes 7, 11, 37, 45, 51, 65, 81, 87, 98, 104, 106, 108, 109.
Episodes on pelvic organ prolapse: check out episodes 21, 43, 84.
Episodes on perimenopause: check out episodes 17, 53, 61, 66, 74, 77, 88, 111.
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If you’d like to get in touch, Aliya would love to hear from you! Find her on Instagram at @boxwellnessco or send her an email at hello@boxwellness.co.
If you are in Toronto and are looking for a Pelvic Floor Physiotherapist, Aliya is always accepting new patients. Check out her schedule and book your appointment at boxwellnessco.janeapp.com
Thanks for listening!
About Aliya:
Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days.
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Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!
For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resources
Follow along @boxwellnessco + @notyourmotherspelvicfloor for more fun.
More info on: The Pelvic Floor Mobility Program
More info on: Online Pregnancy Courses
