But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we like to have fun
In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way!
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Join Emma during The Reset program!
Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
1:51 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note
2:47 - Welcome back, babieeeeees!
4:08 - Reflecting on last week’s episode
5:44 - On overpreparedness - and clinical work is improv
9:56 - What’s present for Emma in letting chips fall where they may?
10:58 - What’s present for Hannah in letting chips fall where they may?
12:27 - Meeting people and tasks from a playful place, instead of a controlling place
16:16 - Why - and when - playfulness goes out the window (the world is NOT a fun place right now)
19:04 - On being present and vulnerable to find real joy - and adaptive coping skills!
24:38 - Intentionally, sustainably, adding play to your every day
29:47 - This week’s action items!