But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
Episodes
31 episodes
But, Actually we're avoiding talking about money
In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal mo...
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Season 3
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Episode 6
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29:53
But, Actually we're so exhausted by our phones
In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media o...
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Season 3
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Episode 5
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32:55
But, Actually we aren’t able - or meant - to serve everyone
On today’s episode, Emma and Hannah explore the complexities of therapeutic relationships, discussing the importance of recognizing barriers, finding the right fit, and understanding client readiness for change. They emphasize the need for prac...
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Season 3
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Episode 4
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32:07
But, Actually do we have ADHD?
On today’s episode, Hannah and Emma explore the complexities of ADHD, particularly in women, and how societal awareness has shifted over the years. They discuss personal experiences with focus, time management, and the importance of seeking sup...
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Season 3
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Episode 3
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35:44
But, Actually we're saying BYEEEEE to 2024!
On today’s episode, Emma and Hannah are sharing what is “in” and what is “out” for them in 2025! We cover everything from Pantone’s color of the year, to community, to being sick. So, hold onto your stockings and get ready for a treat of an epi...
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Season 3
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Episode 2
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41:07
But, Actually we tend to our glimmer gardens
On today’s episode, Hannah and Emma welcome everyone back to the podcast for SEASON 3! They discuss these times we are in, and ways you can search for glimmers of joy and happiness (with plenty of examples of their own) - whether you are in a s...
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Season 3
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Episode 1
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35:11
But, Actually we‘ll see you later
On today’s episode, Emma and Hannah discuss how their podcast approach is different from Taylor’s new album (including their thoughts on the new music), why it’s important to step back from the pod (and most things, TBH), and what they are look...
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34:37
But, Actually authenticity is hard
On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and&n...
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Season 2
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Episode 11
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35:03
But, Actually we can't always improve
From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can w...
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33:16
But, Actually we answer listener questions
On today’s episode, Hannah and Emma answer some of YOUR burning questions! Will we or won’t we: have guests? Be doing this in 10 years? Talk about “Love is Blind”? Find out all of that and MORE…take a listen!- - - - - - - - - - ...
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Season 2
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Episode 9
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39:28
But, Actually we aren’t communicating
On today’s episode, Emma and Hannah talk about a recent news story that blew up with conspiracy SO QUICKLY. We talk about assumptions we make, gaps we fill, and what it says about us (among many other things)!Emma’s tax lady saviours (he...
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Season 2
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Episode 8
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34:30
But, Actually helpers need help too
On today’s episode, Hannah and Emma talk through identifying deeply to their roles as helpers - where that can be good, and where it can be down right distracting. From what? Find out, on this week’s episode of the pod!- - - - - - - - - ...
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Season 2
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Episode 7
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34:46
But, Actually we sit in it together
On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective ind...
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Season 2
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Episode 6
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34:33
But, Actually we clean house
On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspi...
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Season 2
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Episode 5
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34:43
But, Actually we burn out (Part 2)
On today’s episode, Emma and Hannah talk more about personal expectations vs. responsibility, and how to mitigate burnout through understanding what is ours, and staying in our lane (especially in the helper professions). Plus, Hannah let’s us ...
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Season 2
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Episode 4
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35:48
But, Actually we burn out
On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subsc...
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Season 2
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Episode 3
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42:31
But, Actually we are in our press pause era
On today’s episode, Emma and Hannah talk about what they do when they run out of gas and can’t do it all. They discuss seasons of life, scaling back, and creating boundaries to scale forward (with plenty of references to T Swift along the way)<...
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Season 2
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Episode 2
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39:52
But, Actually we’re late to the party and attending it anyway!
Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we utilize the annual IN and OUT trend to format t...
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Season 2
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Episode 1
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36:02
But, Actually we CELEBRATE!
In this, the season 1 finale of the But, Actually Podcast, Emma and Hannah look back on this first season of the podcast. They discuss revelations, what they’ve learned learned in the process, and what they are excited for, moving forward! ...
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Season 1
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Episode 12
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40:08
But, Actually we fall back on old habits
In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.- - - - - - - - - - If you enjoyed this episode we would be so...
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Season 1
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Episode 11
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37:55
But, Actually we like to have fun
In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way! - - - - - - - - - - If you enjoyed this...
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Season 1
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Episode 10
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34:48
But, Actually we’re lonely
In today’s episode, Hannah and Emma discuss loneliness in this hyperconnected world, where the quality of the connection is lacking. We talk about our roles in our own loneliness, growth edges, and feeling safe enough to show up authentically, ...
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34:31
But, Actually we feel imposter syndrome
In today’s episode, Emma and Hannah welcome grace back to the podcast, as they discuss imposter syndrome in all areas of life. What is imposter syndrome? How deeply rooted in society is it? And can men even HAVE imposter syndrome? We discuss al...
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Season 1
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Episode 8
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32:05
But, Actually we lean into personal responsibility
In today’s episode, Hannah and Emma talk all things personal responsibility, including prioritizing basic needs, dreams vs. fantasy, and how to take hold of the reigns of your own life to become the protagonist you’ve always been meant to be!
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Season 1
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Episode 7
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32:13
But, Actually we fall into perfectionism
In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives!- - - - - - - - - - If you enjoyed this episode we would be...
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Season 1
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Episode 6
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31:10