But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we fall back on old habits
In today’s episode, Hannah and Emma discuss default settings: when they are beneficial, when they cause harm, and how to make lasting change in the face of safety.
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Join Emma during The Reset program!
Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
1:59 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note
3:00 - Welcome to the episode, where we would have only connected via meme text if this weren’t scheduled
5:24 - How Emma felt looking at her screentime last week…
6:50 - Reflecting on our unconscious behaviors behind conscious choices
8:40 - All behavior is communication - and the catalyst to change
12:19 - What are some of our default behaviors, and where do they come from?
13:33 - On the need to feel needed and wanted
15:20 - Why was Emma feeling a little funky last week?
17:20 - On putting oneself out there in bids for connection
20:17 - Social media doesn’t leave us feeling great
24:04 - Time for a sexy little life hack!
27:39 - The importance of safety, and the cold turkey model
29:00 - One way that coaching can be so valuable
30:17 - Before you make ANY changes, you have to be in a place where you can look directly at it
32:09 - Live on your own calendar
34:56 - What we are up to on next week’s show - our season finale! And an ask...!