But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we’re late to the party and attending it anyway!
Hannah and Emma are BACK with season 2 of the But, Actually Podcast! Today, they celebrate making it to season 2 with a little Shania Twain a Capella, we welcome our new co-host to the pod, and we utilize the annual IN and OUT trend to format this episode! Welcome back, and enjoy the ride!
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
1:50 - Welcome BACK to the But, Actually Podcast!
2:26 - Why it was nice to have a break between podcast seasons - and little ways we are different now!
3:50 - We welcome our new four-legged family member to the pod - Molly! We explore her personality a bit
6:30 - A little late to the party, but excited to format today’s episode with THIS trend!
8:20 - IN: Backpacks, OUT: one-shoulder sacks
10:34 - IN: Community centers, OUT: gyms
13:12 - IN: Places with immaculate vibes, OUT: stark, barren, clinical spaces
15:24 - OUT: Being totally neutral, no personality, in the therapeutic space, IN: having appropriate personality and bringing yourself to the work
20:25 - IN: Listening to myself first, OUT: thinking that anybody else knows me better
22:58 - IN: Soft goals, OUT: smart goals
27:05 - IN: $8 orange juice, OUT: $7 latte
29:42 - IN: Impulse buying a puppy, OUT: talking myself out of doing things
35:00 - IN: Letting it go, OUT: being worried about how people are going to judge me for my barking dog
35:16 - Wrap up to the episode