But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we clean house
On today’s episode, Hannah and Emma are inspired by an episode of Glennon and Amanda Doyle’s Podcast, “We Can Do Hard Things” - clearing out your house instead of holding onto anything you’ve ever brought into your home. Emma was recently inspired to clean house, herself!
- - - - - - - - - -
If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!
This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG @pressplayphysio
Follow Hannah on IG @hannahjacktherapy
- - - - -
Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
2:00 - Welcome back to another episode - I’m different, now!
4:05 - Emma fell in a deep, deep hole yesterday (that Hannah is excited about!)
7:13 - Emma’s second obsession this week (that is making her look 10 years younger?!)
10:00 - Hannah’s capacity for social things this past weekend
11:14 - What we are talking about, today!
12:05 - Emma’s want to clean house, and Hannah’s need to hang onto EVERYTHING
14:38 - Why does Hannah feel the need to personally hold onto Emma’s grade 12 prom dress?! And an argument for maximalism
20:43 - Quick clean out tips - and a little bit of a why behind what we hold onto
24:15 - How do our spaces contribute to our mental load and how we feel?
29:30 - Hannah feels she’s lost the plot with the story she is telling with her living space - so, what is she going to do about it??
31:55 - Maybe it’s a birth order thing? And what we choose to consciously keep