But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we sit in it together
On today’s episode, Emma and Hannah sit in the muck while talking about the muck for a bit. They cover navigating the season of being an ill person, fear, grief…you know, all the easy topics! Good news? They’re experts - in their respective industries AND in laughing their way through tough times, together!
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
2:00 - Welcome to the podcast - we SPRUNG forward!
4:09 - The ladies check in on how one another’s week has been!
6:01 - Emma on identifying as an ill person in this season: what’s going on, and why she feels this way!
8:35 - Grief and worry in the process of illness (and some advice for the worriers out there)
14:51 - Fear as an elevator…
17:14 - Grief: we’re not getting over it.
18:06 - When I can’t show up for everyone else, I worry that others will…
22:17 - If a coaching client came to Emma in fear that they are letting people down, here’s what she would say to them…
26:17 - On being in a place where we can observe our selves more and increase self awareness
30:00 - It’s tough to be just feelin’ shitty
32:08 - Don’t live in it - do this instead!
33:32 - Episode wrap up!