But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we can't always improve
From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
2:02 - It’s eclipse season, baby!
7:13 - Pop psychology popping up on our social feeds…
8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?
10:52 - You don’t have to be improving constantly…
13:27 - We do not need to make an identifier someone’s entire personality
14:57 - The Instagram therapy landscape and highlighting what’s “wrong”
17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism
20:53 - On being predisposed to thinking there is something wrong with us…
22:36 - Every single day after school, we watched Oprah Winfrey
26:14 - I’m not going to tell you who to be - and the culture of quick fixes
28:52 - On allowing yourself to be with yourself
29:36 - Have you been proud of yourself today?
32:07 - Pause, notice, check in with yourself