But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually authenticity is hard
On today’s episode, Hannah and Emma tackle showing up authentically while holding boundaries. AKA showing personality, professionally. We address personality vs personal life, how a relationship based on people pleasing isn’t sustainable, and
we dig deep into the question of: how do we make our job sustainable by being the people we are, but also maintaining an appropriate relationships, and personal and ethical boundaries?
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You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.
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Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
2:02 - Spring has sprung…and it’s feelin’ good!
6:08 - What the wellness industry tries to sell us that we could get for free…
7:48 - On how reading a nonfiction book changes the quality of rest
10:16 - How this conversation feels like a part 2 to last week’s epi
12:28 - How do we show up authentically in work and relationships, while still being mindful and protective of our tender little hearts? (and a little bit on personality and professionality)
20:42 - Emma always comes back to personality vs personal life - and Hannah expands the prompt to include human work!
25:48 - If we connect with people while doing people pleasing behavior, eventually the relationship becomes unsustainable and implodes - what to do instead!
30:08 - Bringing it back to Steve Martin and Martin Short…
31:43 - Being authentic while tending to yourself and tending to other people is a real dance
33:16 - How each of us is going to spend the rest of the day