But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we're so exhausted by our phones
In this episode of the But Actually Podcast, hosts Hannah and Emma explore the intricacies of human interaction and engagement in today’s social media landscape. They reflect on their own social media usage, discuss the impact of social media on mental health, and share insights on finding balance in a digitally-driven world. The conversation emphasizes the importance of curiosity and intentionality in navigating social media use, encouraging listeners to prioritize their well-being and authentic connections.
- - - - - - - - - -
If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!
This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.
Don't forget to use the code PRESSPLAY for a one-month grace period on your account!
Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
- - - - -
Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Show Notes
2:16 - Welcome BACK to another episode of the But, Actually podcast - it feels like it’s been FOREVER!
3:21 - The podcast has reached a new milestone: a ONE STAR RATING!!
5:39 - On another note: we struck out SO HUGE this week
6:36 - Where are we now, as a society that has used social media for SO LONG (hint: it’s not lookin’ good!)
9:28 - OURA RING - SPONSOR US (what we’ve noticed about its tracking)
10:38 - We are in a prison of THEIR design! (trying to quit Facebook, over here!)
13:06 - Posting to Insta feels like feeding this machine that I don’t want to be feeding!
18:00 - Why emphasize keeping social media safe for kids and teens - when the adults have real problems?
21:44 - We’ve lost the human connection in place of marketing tactics on social media
23:10 - We are so TOASTED
25:27 - How do I continue to engage in my parasocial relationships on social media, without getting sucked in…to social media?
31:22 - In summation, social media is makin’ me feel like trash - and that’s ok.