But, Actually Podcast
As a psychotherapist, Hannah knows the importance of embracing our struggles.
And, as a coach, Emma firmly believes there is strength in vulnerability.
Listen in as this sister duo chat about the highs, lows, and everything in between! Sharing their truths weekly, to help YOU feel less alone.
Welcome to the But, Actually Podcast!
But, Actually Podcast
But, Actually we're avoiding talking about money
In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives.
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This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.
You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.
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Connect with us!
Follow the Podcast on IG @butactuallypodcast
Follow Emma on IG@pressplayphysio
Follow Hannah on IG@hannahjacktherapy
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Check out Emma's website emmajack.com
Check out Hannah's website hannahjack.ca
Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at butactuallypod@gmail.com
Resources
- GrowCPA - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% off
- Money for Couples Podcast
Show Notes
2:14 - Welcome BACK from your favorite littlest and middest sisters!
3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON!
4:53 - Let’s talk about the trap of the avoidance cycle!
6:42 - Emma shares what it took for her to stop being a long-time avoider
7:45 - Money is so tied to emotion, sense of safety, self-views, etc.
9:24 - Noticing the connection between income influx and avoidance…
12:45 - “Ignorance is not bliss” - nor is hypervigilancy
15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself?
18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand
22:00 - On avoidance from the point of view of someone in a helping profession
25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there
26:17 - We wrap this episode up!