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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
Latest Episodes
76. Pee, Poop & Back to School: What Parents Need to Know About Their Child’s Bathroom Habits
Back-to-school season brings new teachers, new routines, new schedules, and sometimes…new bathroom habits. When we pick our kids up from school, we’re quick to ask, “How was your day?” But…when was the last time you asked...
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75. Don’t Be Afraid to Ask More Questions: Becoming Your Own Healthcare Advocate
You know your body better than anyone else. Your provider may bring the clinical expertise, but you bring the lived experience. Good healthcare happens when those two things work together!In today’s episode, we’re talking abou...
74. Why We Recommend Pelvic Floor Therapy BEFORE Your 6-Week Postpartum Visit
For many new moms, the six-week postpartum checkup feels like the first official milestone in recovery. But…what if healing (and the support you need) should begin much sooner?In today’s episode, we’re talking about w...
73. The Fifth Vital Sign: Helping Your Teen Understand Her Menstrual Cycle + Track with Confidence
A teen's menstrual cycle is so much more than a monthly “inconvenience”. It’s an important indicator of overall health!In today’s episode, we’re talking about why the menstrual cycle is a female’s fifth vital sign, and why tha...
72. Prehab & Rehab Before a Hysterectomy: Why This Matters More Than You Think
If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure? In today’s episode, we’re diving into why pelvic ...