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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
Latest Episodes
68. Pelvic Floor Confessions: What We Hear All the Time
If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU!We’re sharing some of the most common things we hear from patients every sin...
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67. Learning to Trust Your Body Again
Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off? In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced ourse...
66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)
We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that s...
65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families
Constipation in kids is SO common.But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle ...