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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
Episodes
73 episodes
72. Prehab & Rehab Before a Hysterectomy: Why This Matters More Than You Think
If you're preparing for a hysterectomy, you may have spent plenty of time researching the surgery itself. But…what about preparing your body before the procedure? In today’s episode, we’re diving into why pelvic ...
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71. Men’s Health Month: Breaking the Silence Around Pelvic Pain
Pelvic pain is something many men experience, but very few talk about.In today’s episode, we’re continuing the conversation around Men’s Health Month by exploring male pelvic pain. If you’ve ever been told that your tests are ...
70. Let’s Talk Men’s Sexual Health: What Is Hard Flaccid Syndrome?
When we think about pelvic health, the conversation often centers around women: pregnancy, postpartum recovery, periods, or pelvic pain.But...men’s pelvic and sexual health matters too! In honor of Men’s Health Month, we’re op...
69. Perimenopause + Pelvic Health: What Every Woman Needs to Know
Perimenopause is something more women are finally talking about, and we are SO happy about that!But…if we’re honest, many of us still feel wildly undereducated about what it actually looks like.In to...
68. Pelvic Floor Confessions: What We Hear All the Time
If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU!We’re sharing some of the most common things we hear from patients every sin...
67. Learning to Trust Your Body Again
Have you ever felt like you’re doing everything *right* for your health, but…somehow things still feel off? In today’s conversation, we’re unpacking something we see all the time in our clinics (and have experienced ourse...
66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)
We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that s...
65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families
Constipation in kids is SO common.But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle ...
64. Endometriosis Awareness: What Every Woman Needs to Know
March is Endometriosis Awareness Month, and this is a topic that’s incredibly important to us as pelvic health therapists!Endometriosis affects 1 in 10 women worldwide, yet the average time to diagnosis is still 7–10 years. Th...
63. Rethinking Clogged Ducts + Mastitis: How Therapeutic Ultrasound Supports Healing for Nursing Moms
In today’s episode, we’re diving into a tool we both use in our clinics that more nursing moms deserve to know about: therapeutic ultrasound for clogged ducts and mastitis. According to the Academy of Breastfeeding Medici...
62. Beyond Birth: The Power of Postpartum Care, Doula Advocacy + Baby Sleep with Sara Skiles
We’re honored to welcome Sara Skiles to the podcast today!Sara Skiles, CD, CPSC is the owner and Family Care Coordinator at Wichita Doula, and also a certified doula, pediatric sleep consultant, and childbirth educator. Sara i...
61. Pelvic Floor Basics: Understanding Your Pelvic Floor From the Ground Up
Pelvic health is one of those topics that everyone has heard about, but very few people truly understand. In today’s episode, we’re going back to the pelvic floor basics. We’re breaking down what the pelvic floor...
60. Building Resilient Bodies: What We Can Learn From the Norwegian Way of Living
In today’s episode, we’re diving into nervous system regulation, body resilience, and what we can learn from the Norwegian approach to daily life. Megan has been exploring the Scandinavian way of living (the Norwegian con...
59. What We’re Leaving Behind (and Taking With Us) Into 2026
As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection. Instead of piling more onto already full p...
58. Holiday Traditions That Anchor Us + How to Let Them Evolve
As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)!In today’s episode, we’re talking abo...
57. Simple Mindfulness Tools for the Holiday Season + Everyday Life
The holiday season can feel like a LOT.Between overstimulation, full schedules, travel, chronic illness flares, and more, our bodies pick up far more than we realize. In today’s episode, we wanted to slo...
56. Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset
In today’s episode, we’re leaning into gratitude…but not the “fluffy”, toxic-positivity version that may come to mind. With Thanksgiving around the corner, it felt like the perfect time to explore gratitude as a powerful ...
55. The Core Canister Breakdown: Strength, Stability & Pelvic Floor Connection
When we talk about the core, most people think abs. But...there’s a whole system at play that does WAY more than give you stability or strength!In this episode, we’re breaking down the core canister, along with how strength, ...
54. The Truth About Urgency & Urge Urinary Incontinence: What Your Body’s Trying to Tell You
If you’ve ever felt that sudden, drop-everything-and-run need to pee, you’ve experienced urgency. It’s that powerful message from your body saying it’s time to GO!Urgency itself isn’t a bad thing (because we need that...
53. Pelvicon 2025: Highlights, Takeaways & Why We’re More Inspired Than Ever
We’re fresh off the 2025 Pelvicon conference and couldn’t WAIT to share some of our biggest takeaways + allll of the wisdom from leading voices in pelvic health!In today’s conversation, we’re sharing our Pelvicon 2025 highligh...
52. Roxi’s Reflection on Her Recent Third Birth Experience
Today’s episode is a special one: Megan interviews Roxi about her recent birth experience! Just a couple of weeks ago, Roxi welcomed her third baby into the world, and…her first BOY! In today’s conv...
51. Lichen Sclerosus & Pelvic Floor Therapy: Taking a Collaborative Approach with Women’s Health
Lichen sclerosus is one of those conditions that doesn’t get nearly enough attention, even though it can have a MAJOR impact on quality of life. In today’s conversation, we’re breaking down what lichen sclerosus is, what ...
50. Celebrating 50 Episodes: Unforgettable Stories, Laughs, Favorite Moments, Wins & Pelvic Floor Truths
It’s hard to believe, but…we’ve made it to episode 50!We’re super excited to hit this milestone, and couldn’t resist having a little extra fun with this one.In today’s conversation, we’re looking back on some...
49. The Hip-Pelvic Floor Connection: Why Your Hip Pain Might Need a Different Approach
Hip pain is something many women chalk up to “just the way it is” - especially as we move through different seasons of life.But…what if your hips are telling you there’s MORE going on beneath the surface? <...
48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing
Diastasis recti (DR) is one of THE most misunderstood and frequently asked-about topics in our clinics. There's a LOT of outdated information floating around about it, so we want to set the record straight with this episo...