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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
32. Reflecting on 2024: Finding Hope and Embracing Imperfect Wellness in the New Year
It’s hard to believe, but this is our final episode of 2024!
As we’re wrapping up the year, we wanted to share a kind of a ‘recap’ of what life has been like lately. In today’s conversation, we’re reflecting on 2024, and the hope we have for a fresh, new year ahead.
Like many of you, we’ve also experienced the ups and downs the holiday season brings. It’s super easy to get caught up in the ‘comparison’ mindset in our world today, but even MORE during this time of year. You feel hopeless at times, and you think others around you have it allll figured out, but…that’s actually not true. That’s also not going to serve you well!
Make sure you’re checking in with yourself throughout the year (something we’re both working on), and get support where you need it. Choose to embrace your imperfections along the way, because those are the things that make you, YOU!
We hope this episode brings you some hope and encouragement for the new year. Merry Christmas to you - we are SO grateful you’re a part of our podcast community, and we’re excited to be back in 2025!
In today’s episode about reflecting on 2024, we’re covering:
- Why we tend to fall into ‘hopelessness’ much more easier in our world today
- Getting stuck in the comparison mindset + how shifting your mindset impacts SO much
- The importance of checking in with yourself throughout the year, and not just at the beginning of a new year
- Embracing (im)perfection in the new year + what really makes you, YOU
- The idea of ‘habit stacking’ when you’re wanting to make small, gradual changes
- Why our hope ultimately lies in Jesus
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website