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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
35. Imperfect Wellness: Embracing Balance, Self-Compassion, and Realistic Health Goals
Today’s episode topic is one of our favorites to discuss, and one of the biggest reasons as to WHY we started our podcast: imperfect wellness.
Wellness isn’t about striving for ‘perfection’, but rather, embracing balance, self-compassion, and realistic goals in our mental, physical, and emotional health.
Even though NOBODY is perfect, it can be super easy to fall into the all-too-familiar ‘comparison trap’. We see what everybody else is doing on social media, and we automatically think that we’re not doing good ‘enough’, right?!
In today’s conversation, we’re sharing more about our journeys with ‘imperfect wellness’, 4 key principles of imperfect wellness, and tips to help you embrace this into YOUR life. While we’ve struggled with perfectionism tendencies and fear of failure, we’ve also learned that giving ourselves grace, compassion, and allowing ourselves to adjust (or simply ‘rest’ more) during certain seasons is SO necessary!
We hope this episode encourages you to find more joyful + sustainable ways to navigate your wellness journey. It’s time to break free from the pressures of perfectionism, and embrace imperfect wellness in ALL areas of your life!
In this episode, we’re covering:
- What ‘imperfect wellness’ means to us
- Why 2 things can be true at once
- Realizing that failure does NOT have to be the ‘worst thing ever’
- Key principles of imperfect wellness
- Practical tips to help you embrace imperfect wellness
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website