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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
36. Pelvic Health Q&A: Pelvic Floor Relaxation, Posture, Pregnancy, and More
Today’s episode is featuring Roxi SOLO - she’s taking the reins for this one, and answering some listener questions!
In today’s conversation, Roxi is diving into a pelvic health Q&A session. She’s addressing topics surrounding pelvic floor relaxation, correct posture while holding your kids, key considerations for pelvic floor changes post-hysterectomy, what movement and posture can look like during pregnancy, and more.
While this episode isn’t *quite* like a typical one, we hope you enjoyed it - especially if you’ve been curious about pelvic health or pregnancy wellness. We hope you took away a few nuggets that can benefit you in YOUR life!
Also - keep your questions coming, because we LOVE receiving them. We plan to do more Q&A episodes in the future (with Megan of course)!!
In this episode, we’re covering:
- Ways to help with relaxing your pelvic floor
- Factors to consider when holding your kids
- How a hysterectomy may impact your pelvic floor + ways to strengthen post-hysterectomy
- Keeping good posture during pregnancy
- Tips for finding YOUR balance with movement & exercise during pregnancy
- ‘Bracing’ during pregnancy
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website