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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
39. Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
Something that’s often overlooked but crucial to our health and well-being…
POOPING!
This is a topic we’re both passionate about, because we know how impactful pooping (and, well, not pooping) can be on your everyday life.
In today’s conversation, we’re discussing why pooping shouldn’t be a struggle. Dealing with constipation (whether you’re a child or adult), can be extremely difficult, and it’s something that should be addressed ASAP. Regular bowel movements MATTER, but they shouldn’t require you to strain, hold your breath, or take forever to happen!
Your pelvic floor and bowel movements are very much connected; pelvic floor therapy can be a total game changer when it comes to improving your bowel health.
Honestly, pooping should be easy. But if it’s not…your pelvic floor *might* need a little TLC, and we can definitely help you with that!
In this episode, we’re covering:
- Addressing constipation issues right away vs. waiting until they get ‘worse’
- Why regular bowel movements shouldn’t require straining, breath holding, or take a long time
- How constipation impacts the pelvic floor
- Signs that something is ‘off’ with your bowel movements
- How GI issues can disrupt regular bowel movements
- Tips to help you with better pooping
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Ep. 7 | Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website