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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
41. The Truth About Chronic Pain: Rewiring the Brain + Restoring Hope & Healing
Chronic pain can feel like an endless loop, but understanding why it’s happening can make all the difference!
In today’s conversation, we dive into the truth about chronic pain, neuroplasticity, and how our bodies and minds can sometimes get stuck in a cycle that amplifies discomfort and fear. We see this often with the clients in our practices; the very real physical AND emotional challenges that come with retraining both the brain and body to feel safe again can be a lot to navigate!
We’re also discussing the differences between chronic and acute pain, why treating the whole person vs. just the affected pain site is crucial, simple + effective tools to work toward ‘retraining’ your brain, and more.
We hope this episode was enlightening and empowers you to find hope and healing on your journey. It’s time to reclaim your quality of life, and move forward with confidence!
In this episode, we’re covering:
- Facing discomfort head-on when chronic pain meets new experiences
- Chronic pain vs. acute pain + why the difference matters
- How your brain and pain are deeply connected
- How chronic pain can rewire the brain over time
- The mistake of treating *only* the pain site instead of the whole person
- Recognizing when to seek additional support if you're not meeting your goals with pelvic floor physical therapy
- Signs your brain’s “protection mode” is holding you back
- Simple tools to help retrain your brain + calm your nervous system
- Embracing the idea that 2 things can be true at once + different can still be GOOD
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Why Do I Hurt? By Adriaan Louw PT
- Ep. 26 | From Pain to Pleasure: Overcoming Vaginismus and Dyspareunia with Pelvic Floor Therapy
- Check out https://pelvicrehab.com/
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website