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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
48. Why Diastasis Recti Isn’t About the “Gap” + What Really Matters for Postpartum Healing
Diastasis recti (DR) is one of THE most misunderstood and frequently asked-about topics in our clinics.
There's a LOT of outdated information floating around about it, so we want to set the record straight with this episode!
In today’s conversation, we’re talking about diastasis recti, and why it isn’t just about the “gap” in your abs. It’s really about pressure, tension, and how your core is functioning as a system.
Updated research shows that 100 percent of women will experience some degree of diastasis recti in their third trimester of pregnancy. The “gap” you may have in your abs isn’t even CLOSE to the full picture!
Most cases of DR respond really well to smart, individualized rehab. We’re talking breathwork, re-activating deep core muscles, and yes, eventually adding crunches back in for some clients!
Recovery isn’t a straight line, and it definitely doesn’t follow the “bounce-back” timeline our culture loves to push. If you’re ready for true postpartum healing, we can’t recommend a pelvic floor assessment enough; we would be honored to be a part of your journey!
In this episode, we’re covering:
- What diastasis recti actually is + most likely to experience it
- Why focusing only on the “gap” misses the bigger picture
- Common risk factors + the biggest myths we still hear about DR
- How we assess DR & look for as clinicians + how this can help you as the patient
- What treatment and recovery really look like w/diastasis recti
- Setting realistic expectations for healing vs. chasing the “bounce-back” fantasy
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website