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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
50. Celebrating 50 Episodes: Unforgettable Stories, Laughs, Favorite Moments, Wins & Pelvic Floor Truths
It’s hard to believe, but…we’ve made it to episode 50!
We’re super excited to hit this milestone, and couldn’t resist having a little extra fun with this one.
In today’s conversation, we’re looking back on some of our favorite moments, unforgettable stories from our clinics, and pelvic floor truths (of course) in this episode.
We’re also answering some of your burning questions that you submitted, like how to approach running in postpartum, pelvic floor therapy before, during, and after pregnancy, and more. Think of it as part celebration, part Q&A, and part trip down memory lane.
Thank you for being with us on this ride - we are BEYOND grateful for every single one of you, and can’t wait to see where the next 50 episodes take us!!
In this episode, we’re covering:
- Our favorite episodes so far + why they stand out
- The most impactful client wins + some laugh-out-loud stories from our clinics
- What “maintenance” really looks like in pelvic floor therapy (and why it matters)
- Tips for safely returning to running postpartum
- Pelvic floor support before, during & after pregnancy
- First-time pelvic floor therapy etiquette
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
- Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
- Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website