.png)
The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
51. Lichen Sclerosus & Pelvic Floor Therapy: Taking a Collaborative Approach with Women’s Health
Lichen sclerosus is one of those conditions that doesn’t get nearly enough attention, even though it can have a MAJOR impact on quality of life.
In today’s conversation, we’re breaking down what lichen sclerosus is, what it looks like, and why early treatment makes SUCH a big difference. Lichen sclerosus is not something you want brushed off as “normal.” If left untreated, it can progress to many unwanted symptoms.
Thankfully, there’s good news - LS can be managed with the right support and treatment plan!
While pelvic health PTs and OTs don’t “treat” LS directly, we can make a huge difference when it comes to addressing pelvic pain, dyspareunia, and muscle tightness that often accompany this condition.
Most importantly, you DON’T have to navigate this alone. Building a care team (whether that’s a gynecologist, dermatologist, pelvic floor therapist, or even a sex therapist), can help you find relief and feel more confident in your body again.
If something feels off, don’t wait for someone else to “catch it.” You deserve answers, and to feel healthy, comfortable, AND empowered in your own skin!!
Episode recap:
- What lichen sclerosus is + the most common symptoms to look out for
- Other possible conditions that can mimic LS symptoms
- Why early diagnosis and treatment make such a BIG difference
- The first-line medical treatment for lichen sclerosus
- Lifestyle and self-care practices that support vulvar health and overall well-being
- The role of pelvic health providers in helping patients navigate LS
- What your collaborative care team might include
- The importance of advocating for your own health & getting the care you deserve
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website