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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
56. Your Body Isn’t Betraying You: A Thanksgiving Gratitude Reset
In today’s episode, we’re leaning into gratitude…but not the “fluffy”, toxic-positivity version that may come to mind.
With Thanksgiving around the corner, it felt like the perfect time to explore gratitude as a powerful lens that shapes how we experience our health, our healing, and our bodies!
Gratitude isn’t about pretending things are “fine”. It’s about acknowledging what is good, steady, AND improving, even when the hard stuff is happening right alongside it.
Your body gives you sooo much to appreciate, even on the days it feels like it’s working against you. Even symptoms (as frustrating as they are) are your body signaling, not betraying you.
Gratitude calms the system, and a calm system can finally HEAL.
If you’re walking through a pelvic health journey (or any healing journey), remember - it doesn’t have to be only about “fixing”. Healing becomes more possible when we can honor how the body is supporting us along the way!
Episode Recap:
- What gratitude truly is + why noticing what’s good, steady & improving matters
- How gratitude supports the body + calms the nervous system
- Why your body isn’t betraying you, but adapting and signaling
- Simple gratitude tools & journal prompts you can use today
- Getting curious about resistance or emotions that surface
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Ep. 9 | Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova
- Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
- Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website