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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
58. Holiday Traditions That Anchor Us + How to Let Them Evolve
As this episode airs on Christmas Eve, we wanted to pause and reflect on this season, and on the fact that this podcast has now been part of our lives for over TWO years (truly incredible)!
In today’s episode, we’re talking about holiday traditions - why they matter, why they stick with us, and why it’s also okay for them to change and evolve.
We share some of our favorite traditions we grew up with, the ones we’ve carried forward, and the new ones we’re still figuring out in our own families.
Honestly, traditions don’t need to be elaborate or exhausting to be meaningful. Some of the most memorable moments come from slowing down, staying home, and prioritizing connection over busyness!
Ultimately, our hope is that this time feels less pressured and more intentional. After all, the true reason for Christmas and this beautiful season is Jesus!
Episode Recap:
- Our reflections on over two years of the podcast
- Why holiday traditions matter
- Why traditions can (and should) evolve with your season of life
- Our favorite meaningful family traditions that prioritize connection, simplicity & time together.
- Releasing traditions that feel exhausting or pressure-filled + keeping what truly fills your cup
- Why it’s vital to check in with your body & honor what YOU need during the holidays
- Reflection questions to help you this holiday season
- Setting boundaries, slowing down, and creating rituals aligned with your values
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Ep. 33 | Taking a Collaborative Approach to Maternal Mental Health with Maureen Francois
- Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive into Male Pelvic Health with Bill Taylor
- Ep. 37 | Healing Through Trauma: Finding Resilience, Empowerment, and FUN with Miss Kansas USA Contestant Taylor Rains
- Ep. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)
- Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)
- Ep. 46 | How to Future-Proof Your Health: A Lifestyle Doctor’s Guide to Thriving in Your 30s and 40s with the 6 Pillars of Health ft. Dr. Leen Awad
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website