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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
59. What We’re Leaving Behind (and Taking With Us) Into 2026
As we step into 2026, we wanted to do something a little different with this episode. We’re talking a little less “new year, new you” energy, and more honest reflection.
Instead of piling more onto already full plates, this conversation is about looking at what’s already there!
We’re sharing our thoughts on restoring order, optimizing where possible, evaluating our TRUE capacity (not what we *think* we can do), how burnout really shows up, and more.
Between business ownership, motherhood, marriage, and all of the other roles we hold as women, it’s easy to feel like we should always be “on”, and doing all.the.things. But…it’s not about adding more to our plates - it’s about doing what we’re already doing BETTER.
As we head into this new year, we’re inviting you to use your time wisely (however that looks for you in this season). Cheers to health, compassion, connection, and intentionality in 2026!
Episode Recap:
- Optimizing what we’re already doing (and doing it better)
- How restoring order, organization & focus can clean lead to more focus + clarity
- Why your capacity matters + is allowed to change
- Letting go of over-explaining, people-pleasing, and instant responses
- Why constantly being “on” can lead to burnout + more health challenges
- Why stewarding your health is VITAL
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website