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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families
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Constipation in kids is SO common.
But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle can begin.
In today’s conversation, we’re diving into constipation in kids. There are plenty of signs to look for, causes for why this is happening, and what real solutions can look like for parents and families.
While many people are told this is “normal” or something kids will grow out of, the truth is, there’s a LOT we can do to support healthy bowel habits early on!
If constipation is ongoing, painful, or impacting your child’s daily life, it may be time to bring in support. Pelvic floor therapy can help kids learn how to properly relax + coordinate their muscles, improve toileting posture, AND build confidence in their bodies again.
Yes, constipation is very common, and thankfully, very treatable with the right support and plan!
Episode Recap:
- Signs of chronic constipation in kids
- Why pooping requires coordination (especially from the pelvic floor)
- How painful BMs can happen over time
- Why many kids actively withhold stool + subtle signs to watch for
- Why withholding can worsen the cycle + lead to accidents and encopresis
- Simple strategies that can actually help your child/ren
- The power of staying neutral, supportive & seeking professional help when needed
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Ep. 6 | Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation
- Ep 39 | Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor Therapy
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website