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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
66. Pelvic Floor Truths You NEED to Hear (Q&A Edition)
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We’ve got a fun Q&A episode today, answering some of the MOST common pelvic health questions we hear!
From struggling with leaking after having kids, to painful sex, kegels, and more, these are the kinds of questions that sooo many people have, but don’t always feel comfortable asking.
Whether you’re currently dealing with symptoms, or just thinking ahead (especially if you’re planning for pregnancy - super smart btw!), being proactive with your pelvic health can make a HUGE difference.
Don’t wait until something feels “bad enough” to get support - you deserve to feel confident and empowered when it comes to your health and well-being!
Episode Recap:
- Why leaking after kids may be common (but not “normal”)
- Why pain with sex is never something you should just “live with”
- Doing pelvic floor therapy vs. only doing kegels on your own
- Why paying attention to your symptoms & getting support is important, even if everything looks “normal”
- Preparing your pelvic floor before pregnancy so you have a smoother experience before, during & into postpartum
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website