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The Pelvis Project Podcast
Welcome to The Pelvis Project Podcast! Join hosts, Megan Bengtson and Roxi Roberts, two pelvic floor physical therapists who are passionate about spreading pelvic health awareness and starting conversations surrounding the truth behind genuine health and imperfect wellness. They’re on a mission to educate, guide, and encourage you, and they believe that joyfully navigating your journey IS possible, no matter the season of life you’re in.
Our health and well-being extends far beyond just the physical aspect. Getting to know and really understand ourselves on a deeper level is powerful, and in turn, this will overflow into every area of our lives. Megan and Roxi are excited to be starting this conversation, and can’t wait to have you join along for the ride. And of course - don’t forget to take a deep breath and relax your pelvic floor!
Make sure to subscribe and follow along - new episodes are released every other Wednesday!
Connect with us on Instagram @the.pelvis.project
The Pelvis Project Podcast
68. Pelvic Floor Confessions: What We Hear All the Time
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If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU!
We’re sharing some of the most common things we hear from patients every single week as pelvic floor therapists. Just because something is common does not mean it’s normal!
Whether it’s peeing when you sneeze after having kids, feeling pressure “down there,” or struggling with painful intimacy, you’re definitely not alone. While these things can be embarrassing to talk about, there are REAL answers (and support) available!
The biggest reminder from this conversation? You are NOT broken, and these are not issues you just have to “live with”. Don’t be afraid to advocate for yourself and seek professional support, because your symptoms ARE valid. You deserve to feel your best!!
Episode Recap:
- Why leaking urine after kids may be common (but isn’t actually normal)
- Why painful intimacy isn’t something you just have to “deal with”
- Why having a “weak core” usually isn’t the full story
- Chronic constipation + the pelvic floor connection
- How motherhood & repetitive movement patterns can contribute to back pain
- What prolapse can feel like + why it’s often very treatable
- The truth about gas leakage and bowel control issues
- Avoiding running, jumping, or exercise because of leakage
- Orgasm, libido, and changes in sexual health postpartum + during menopause
- The myth that everyone should automatically do kegels
- Why pelvic floor therapy is often the first step before considering surgery
- How addressing symptoms early can improve long-term outcomes
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
Links/Resources:
- Follow on Instagram @the.pelvis.project
- Follow Megan on Instagram @kansaspelvichealth
- Follow Roxi on Instagram @goodlifepelvichealth
- Check out Megan's website
- Check out Roxi's website