LMAO - Laughing My Age Off
🎙️ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging process—without losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beauty—blended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. 🪄✨
Whether we’re unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, you’ll leave each episode feeling energized, empowered, and a little more ageless.
🧬 Topics you’ll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
💬 Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
LMAO - Laughing My Age Off
Adding Years to Your Life, One Chocolate Bar at a Time
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Adding Years to Your Life, One Chocolate Bar at a Time
Welcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate isn't just a guilty pleasure—it's a superhero in disguise.
From fighting off wrinkles to boosting your mood and keeping your muscles strong, we're uncovering the sweet secrets to defying age with every bite. So grab your favorite bar, indulge your senses, and get ready to embark on a journey where every nibble brings you closer to eternal youth. We're turning back the clock, one delicious bite at a time.
If you enjoyed this episode, please share it with a friend or leave a podcast review.
Thanks so much.
Erika
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Ways to support the show!
Supported links:
- Join your first FREE Hot Pilates workout Mon/Wed at 6PM CST
- Dr. Schultz, Vitamin C supplement - SuperC receive 10% using “ERIKA10” on your 1st order
- NUGO Protein Bars - get 50% off here
- BUTCHER BOX: Receive $50 off your first order of Butcher Box.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this linkand enter FITNPRETTYLIFE
- WORKOUT: Fitness App:
LET’S CONNECT
- IG @fitnprettylife
More Ways to support the show and save on MY favorite things!
- Join your first Hot Pilates workout Mon/Wed at 6PM CST
- WORKOUT: Fitness App:
- ProLon Life - 20% off use promo code “ERIKA20”
- NUGO Protein Bars - get 50% off here
- Energy Bits exclusive LMAO discount is 20% using the code FITNPRETTY at checkout.
- WINE: Take the Clean Crafted wine quiz and receive 15% off Clean Crafted Wine and enjoy a delicious glass of wine.
- PROTEIN POWDER: Earth Chimp Protein powder .Enjoy 10% off when you use this link and enter code “FITNPRETTYLIFE”
- Hotorjustme.com - Use code LMAO for 10% OFF. Your trusted resource for Perimenopause & Menopau...