LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
Episodes
51 episodes
Illuminated Healing with Carl Rothschild: Unlocking Fat Loss, Anti-Aging & Red Light Therapy Secrets
In this episode, I sit down with Carl Rothschild, founder of Trifecta Light and author of Illuminated Healing, to uncover the science and stories behind the world’s most advanced re...
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Season 5
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Episode 50
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43:55
How Warren Buffett Stays Sharp at 95 (and how you can too!)
Warren Buffett is 95, sharp ...
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Season 4
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Episode 9
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12:14
Why Crabbiness Ages Your Brain Faster — and Super-Ager Habits to Stop It
Are you feeling a little extra crabby lately? You’re not alone—and it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, we’re breaking down the surprising science of cra...
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Season 4
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Episode 8
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28:26
Backstreet Boys, Nostalgia & the Secret to Slowing Aging
In this Laughing My Age Off episode, we explore how the music you grew up with—whether it’s boy bands, rock anthems, or your first concert soundtrack—can actually help slow the aging process. From the science of nostalgia boosting serotonin and...
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Season 4
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Episode 6
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30:07
Mattress Mistakes & Pillow Pitfalls: Sleep Smarter to Age Slower
Quick question...When was the last time you flipped your mattress?(If you're squinting right now trying to remember, this podcast is definitely for you.)In this week’s Laughing My Age Off episode, we...
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Season 4
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Episode 46
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22:14
The Truth About 10,000 Steps: Are Squats a Better Workout?
Is walking 10,000 steps really the gold standard—or can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, st...
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17:56
My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea
In this episode of Laughing My Age Off, I’m spilling all the details from my 4th ProLon fast—the pounds I shed, the “aha” moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to ...
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Season 4
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Episode 44
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31:59
The Anti-Aging Power of Brows: It’s More Than Just Vanity
**“If you’ve ever stood in front of the mirror and thought, ‘Where did I go?’—this episode is calling your name.We’re going beneath the surface, into the quiet grief of thinning hair and fading brows—not just as beauty concerns,...
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Season 4
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Episode 3
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20:05
The Unexpected Anti-Aging Trick: Talking to Strangers
Hey friend,Forget expensive serums and sketchy juice cleanses—turns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with...
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22:47
3 Exercises to Reverse Aging and Strengthen Bones
Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.Yep, even if you get a facelift, la...
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Season 4
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Episode 41
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30:12
Find out which two ages make your body suddenly shift
Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?Turns out, you’re not imagining it.&...
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18:17
7 Anti-aging habits for ANXIOUS Minds
Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging ...
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Season 3
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Episode 39
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21:06
The Trending Vitamin You Aren't Taking Enough Of
Get ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin T—the secret ingredient for vitality and wellness! It’s not a supplement, but it’s just as essential.----------------...
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Season 3
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Episode 38
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26:44
You're Not Alone - Breaking the Silence on Perimenopause
Perimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopau...
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43:35
The Secrets of Napping: Can Sleeping Midday Reverse Aging?
What if the secret to staying young wasn’t in a cream or workout—but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp. But how long should you nap? When’s the best time? And ...
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29:30
Truth About Sleep Wrinkles and How to Fix Them
Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳In this episode, I’m diving into the s...
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13:01
TURN BACK THE CLOCK - How Algae Powers Your Mitochondria and Smooths Wrinkles
What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, we’re diving into the...
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17:22
"I'm Too Old" - Busting Myths and Unlocking Your Vitality
In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, wh...
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Season 3
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Episode 3
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28:29
Your Glutes' Have Anti-aging Powers
The Secret to Aging Gracefully: Strong Glutes!"💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better...
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Season 3
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Episode 2
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20:55
Stress Less and Age Less Doing This 1 Thing
Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level....
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Season 3
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Episode 1
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21:25
Rewiring Your Mind for Youthful Aging
Did you know your thoughts impact you on a cellular level? Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have
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1:23:27
First timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking Diet
Welcome to today's 29th podcast episode! We’re diving into the ProLon 5-Day Fast-Mimicking Diet with Angie, a first-timer who’s here to give an honest review. From the ups and downs of each day to the benefits she noticed, we’...
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Season 2
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Episode 29
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31:53
5 secrets on how MUSIC slows down the aging process.
Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, ...
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Season 2
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Episode 28
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34:28
What to Expect -1st Round of the Fast Mimicking Diet
Embarking on your first journey with the Fast Mimicking Diet (FMD) can be an eye-opening experience. You’ll be amazed at how much mental clarity and energy you gain as your body enters a rejuvenation mode. Each day brings subtle changes, from i...
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Season 2
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Episode 27
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27:11