LMAO - Laughing My Age Off
đď¸ LMAO: Laughing My Age Off is where science, sass, and longevity collide. Hosted by Erika Kelly, this feel-good podcast explores how to slow down and even reverse the aging processâwithout losing your spark (or your sense of humor).
Erika dives into cutting-edge research on anti-aging, wellness, mindset, movement, and beautyâblended with real talk, inspiring stories, and laughter that lifts your cortisol right out the door. đŞâ¨
Whether weâre unpacking the power of Pilates, biohacking for better sleep, exploring music as a youth elixir, or chatting with experts who are redefining what it means to age well, youâll leave each episode feeling energized, empowered, and a little more ageless.
𧏠Topics youâll love: longevity hacks, mindset shifts, Pilates & movement, hormone health, fasting, skincare, neuroscience of aging, and everyday joy.
đŹ Perfect for: Women 40+, wellness seekers, longevity lovers, and anyone who refuses to let a number define their story.
Episodes
55 episodes
ProLon vs Ozempic: Jackieâs Prolon Experience
What really happens when you try the ProLon Fasting Mimicking Diet for the first time?In this episode of Laughing My Age Off (LMAO), we share a real-time ProLon review with my friend Jackie who just finished
Midlife, But Stronger: F@ck the Frump with Ami Patrick
In this powerful episode of Laughing My Age Off, we dive into the truth about midlife metabolism, muscle, and perimenopause â and why strength is the real anti-aging secret.Our guest, Ami Patrick, strength + nutrit...
Discover how a 106-year-old nun became a Super Ager â and how you can too.
Watch this episode here, https://youtu.be/TQ4O7a8KTo8 Discover how a 106-year-old nun became a Super Ager â and how you can too.She wasnât just a nun⌠she was a legend. At 106 years old, Siste...
Wellness Secrets + Your Over 40 Concert Survival Guide
@fitnprettylifeEmail me at: fitnprettyek@gmail.comHey friends, welcome back to Laughing My Age Off! Today, weâre teaming up with our friends from Backstreet Boys Banter for a super fun, super practical conversati...
Illuminated Healing with Carl Rothschild: Unlocking Fat Loss, Anti-Aging & Red Light Therapy Secrets
In this episode, I sit down with Carl Rothschild, founder of Trifecta Light and author of Illuminated Healing, to uncover the science and stories behind the worldâs most advanced re...
How Warren Buffett Stays Sharp at 95 (and how you can too!)
Warren Buffett is 95, sharp ...
Why Crabbiness Ages Your Brain Faster â and Super-Ager Habits to Stop It
Are you feeling a little extra crabby lately? Youâre not aloneâand it turns out those cranky moods may actually be speeding up the aging process. In this episode of Laughing My Age Off, weâre breaking down the surprising science of cra...
Backstreet Boys, Nostalgia & the Secret to Slowing Aging
In this Laughing My Age Off episode, we explore how the music you grew up withâwhether itâs boy bands, rock anthems, or your first concert soundtrackâcan actually help slow the aging process. From the science of nostalgia boosting serotonin and...
Mattress Mistakes & Pillow Pitfalls: Sleep Smarter to Age Slower
Quick question...When was the last time you flipped your mattress?(If you're squinting right now trying to remember, this podcast is definitely for you.)In this weekâs Laughing My Age Off episode, we...
The Truth About 10,000 Steps: Are Squats a Better Workout?
Is walking 10,000 steps really the gold standardâor can a few squats do more for your health, metabolism, and aging? In this episode, we dive into the surprising research comparing walking vs squatting for glucose control, st...
My 4th ProLon Fast: Weight Loss, Mental Clarity, and the Real Tea
In this episode of Laughing My Age Off, Iâm spilling all the details from my 4th ProLon fastâthe pounds I shed, the âahaâ moments that surprised me, the return of those notorious headaches (yep, again), the strategies I used to ...
The Anti-Aging Power of Brows: Itâs More Than Just Vanity
**âIf youâve ever stood in front of the mirror and thought, âWhere did I go?ââthis episode is calling your name.Weâre going beneath the surface, into the quiet grief of thinning hair and fading browsânot just as beauty concerns,...
The Unexpected Anti-Aging Trick: Talking to Strangers
Hey friend,Forget expensive serums and sketchy juice cleansesâturns out, one of the most powerful anti-aging tools is free and everywhere: talking to strangers.Yep, the science is in: micro-connections (like chatting with...
3 Exercises to Reverse Aging and Strengthen Bones
Today weâre diving into a juicy truth that skincare ads donât want you to know: what really makes you look older? Itâs not just fine lines or crowâs feet... itâs your bones giving up the ghost.Yep, even if you get a facelift, la...
Find out which two ages make your body suddenly shift
Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute theyâre crushing it at the gym and the next⌠their energy, sleep, or skin takes a weird turn?Turns out, youâre not imagining it.&...
7 Anti-aging habits for ANXIOUS Minds
Ever feel like your brain is running a full-blown anxiety marathon⌠and forgot to tell your body it signed up? đ In this weekâs episode of Laughing My Age Off, weâre diving into the link between worry, anxiety, and your aging ...
The Trending Vitamin You Aren't Taking Enough Of
Get ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin Tâthe secret ingredient for vitality and wellness! Itâs not a supplement, but itâs just as essential.----------------...
You're Not Alone - Breaking the Silence on Perimenopause
Perimenopause can feel overwhelmingâhot flashes, brain fog, sleepless nights, and doctors who donât have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopau...
The Secrets of Napping: Can Sleeping Midday Reverse Aging?
What if the secret to staying young wasnât in a cream or workoutâbut in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp. But how long should you nap? Whenâs the best time? And ...
Truth About Sleep Wrinkles and How to Fix Them
Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? đłIn this episode, Iâm diving into the s...
TURN BACK THE CLOCK - How Algae Powers Your Mitochondria and Smooths Wrinkles
What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in⌠pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, weâre diving into the...
"I'm Too Old" - Busting Myths and Unlocking Your Vitality
In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, wh...
Your Glutes' Have Anti-aging Powers
The Secret to Aging Gracefully: Strong Glutes!"đŞđ Today, weâre spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes arenât just about looking fabulousâthey help you move better...
Stress Less and Age Less Doing This 1 Thing
Ever wished for a powerful antioxidant that doesnât come in a pill or a smoothie? In this weekâs episode of Laughing My Age Off, weâre diving into how meditation works as your bodyâs best-kept secret to fight aging on a cellular level....