LMAO - Laughing My Age Off
Curious of how to stay youthful as the years go by?
Then join us on this journey to learn the secrets of how to slow the aging process and also celebrate the aging wins along the way. It's time to learn, laugh and embrace a life of vitality together.
Episodes
42 episodes
3 Exercises to Reverse Aging and Strengthen Bones
Today we’re diving into a juicy truth that skincare ads don’t want you to know: what really makes you look older? It’s not just fine lines or crow’s feet... it’s your bones giving up the ghost.Yep, even if you get a facelift, la...
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Season 4
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Episode 41
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30:12
Find out which two ages make your body suddenly shift
Ever notice how some people seem to hit a certain age and everything changes overnight? Like one minute they’re crushing it at the gym and the next… their energy, sleep, or skin takes a weird turn?Turns out, you’re not imagining it.&...
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18:17
7 Anti-aging habits for ANXIOUS Minds
Ever feel like your brain is running a full-blown anxiety marathon… and forgot to tell your body it signed up? 😅In this week’s episode of Laughing My Age Off, we’re diving into the link between worry, anxiety, and your aging ...
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Season 3
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Episode 39
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21:06
The Trending Vitamin You Aren't Taking Enough Of
Get ready for a fun, energizing episode of LMAO: Laughing My Age Off as we dive into the power of Vitamin T—the secret ingredient for vitality and wellness! It’s not a supplement, but it’s just as essential.----------------...
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Season 3
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Episode 38
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26:44
You're Not Alone - Breaking the Silence on Perimenopause
Perimenopause can feel overwhelming—hot flashes, brain fog, sleepless nights, and doctors who don’t have the answers. But what if you had a trusted guide to help you navigate it all?Millions of women suffer in silence through perimenopau...
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43:35
The Secrets of Napping: Can Sleeping Midday Reverse Aging?
What if the secret to staying young wasn’t in a cream or workout—but in a nap? Science shows that midday rest lowers stress, boosts collagen, and keeps your brain sharp. But how long should you nap? When’s the best time? And ...
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29:30
Truth About Sleep Wrinkles and How to Fix Them
Have you ever woken up with deep pillow lines on your face, only to brush them off as temporary? What if I told you those harmless-looking sleep wrinkles could be turning into permanent fine lines? 😳In this episode, I’m diving into the s...
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13:01
TURN BACK THE CLOCK - How Algae Powers Your Mitochondria and Smooths Wrinkles
What if the secret to boundless energy, glowing skin, and aging in reverse was hiding in… pond scum? Before you say eww, hear me out! In this episode of Laughing My Age Off, we’re diving into the...
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17:22
"I'm Too Old" - Busting Myths and Unlocking Your Vitality
In this uplifting episode, we share practical tips and insights to help you age gracefully and feel your best at any stage of life. Joining us is my friend Kiersten Gelfand, a fitness expert, wh...
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Season 3
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Episode 3
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28:29
Your Glutes' Have Anti-aging Powers
The Secret to Aging Gracefully: Strong Glutes!"💪🍑 Today, we’re spotlighting a part of your body that could be your ultimate anti-aging secret: your glutes! Strong glutes aren’t just about looking fabulous—they help you move better...
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Season 3
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Episode 2
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20:55
Stress Less and Age Less Doing This 1 Thing
Ever wished for a powerful antioxidant that doesn’t come in a pill or a smoothie? In this week’s episode of Laughing My Age Off, we’re diving into how meditation works as your body’s best-kept secret to fight aging on a cellular level....
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Season 3
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Episode 1
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21:25
Rewiring Your Mind for Youthful Aging
Did you know your thoughts impact you on a cellular level? Welcome to another episode of Laughing My Age Off, where we uncover the secrets to aging with vitality, joy, and purpose. Today, we’re thrilled to have
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1:23:27
First timer lost 5lbs in 5 days...listen to this honest review about the 5 day Fast Mimicking Diet
Welcome to today's 29th podcast episode! We’re diving into the ProLon 5-Day Fast-Mimicking Diet with Angie, a first-timer who’s here to give an honest review. From the ups and downs of each day to the benefits she noticed, we’...
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Season 2
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Episode 29
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31:53
5 secrets on how MUSIC slows down the aging process.
Today we’re unlocking the 5 secrets of how music can actually slow down the aging process. Yes, you heard that right! Music isn’t just a feel-good experience—it’s a powerful tool that can help keep your brain sharp, your body energized, ...
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Season 2
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Episode 28
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34:28
What to Expect -1st Round of the Fast Mimicking Diet
Embarking on your first journey with the Fast Mimicking Diet (FMD) can be an eye-opening experience. You’ll be amazed at how much mental clarity and energy you gain as your body enters a rejuvenation mode. Each day brings subtle changes, from i...
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Season 2
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Episode 27
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27:11
Alpaca Dreams: Following Your Passion to Achieve Ageless Vitality
In this episode, we draw inspiration from Jane Lee Rankin, who owns an Alpaca farm! We discuss how pursuing your passions and staying connected to what you ...
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Season 2
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Episode 26
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40:48
How the Fasting Mimicking Diet Can Reduce your biological age by 2.5yrs!
Joining us is Dr. Joseph Antoun, a leading expert in the field and a pioneer in the Fasting Mimicking Diet (FMD). Dr. Anto...
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Season 2
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Episode 25
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51:09
Fake Smiling Can Shift Your Mood
In today's episode, we'll explore the fascinating idea that smiling, even when it's not genuine, can improve your mood. This concept, known as the facial feedback hypothesis, suggests that our facial expressions can influence our emotions. When...
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Season 2
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Episode 24
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21:46
ENCLOTHED COGNITION - DRESSING FOR A HAPPY, HEALTHIER YOU
Have you ever thought about how the clothes you wear influence your emotions, confidence, and overall well-being? In today's 23rd episode, we'll dive into this intriguing topic. This broadcast is designed to make you rethink what you put on eve...
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Season 2
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Episode 23
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29:41
How Your Daily Thoughts Influence Aging
Welcome to today's episode of "Unlocking the Secrets of Your Mind." Did you know that the average person has between 12,000 to 60,000 thoughts per day, with a staggering 80% of them being negative and 95% repetitive from the day be...
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Season 2
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Episode 22
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45:38
Turning Your Fear into Empowerment with Debbie Weiss
Welcome to LMAO, episode 21 where we explore stories of resilience and transformation. Today’s guest is Debbie Weiss, who redefined her life at 50 after years of putting others first. Realizing this was her one and only life, she shifted fro...
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31:38
Fascia 101: Understanding the Fabric of Your Body
Welcome to the 20th episode of LMAO Join us as we uncover the mysteries behind how FASCIA, a connective tissue wraps around every part of you, from bones to muscles to organs. Despite its crucial role in your health and mobili...
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Episode 20
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19:15
Adding Years to Your Life, One Chocolate Bar at a Time
Adding Years to Your Life, One Chocolate Bar at a TimeWelcome to the LMAO where we unravel the delicious mysteries of dark chocolate. We are diving headfirst into the decadent depths of cocoa, armed with research that proves chocolate is...
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Season 1
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Episode 19
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17:29
Unveiling Tea's Anti-aging benefits
Grab your favorite mug and settle in, because we've brewed up some piping hot news that's sure to keep you steeped in fascination! From how many cups keep the wrinkles at bay to the science behind why your favorite brew mi...
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Season 1
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Episode 18
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22:34
Surprising Ways Gardening Can Keep You Forever Young
Are you looking for the fountain of youth? Want to sharpen your mind and boost your mood without expensive treatments or invasive procedures? Look no further than your own backyard.Studies from Texas A&M University and beyond...
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Episode 17
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18:24